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MoreYoga
200H Teacher Training
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Course Overview
Our 200 Hour Teacher Training is a deep and inspiring journey
into the heart of yoga - designed to equip you with the skills, knowledge, and confidence to teach with authenticity and integrity.
This comprehensive programme is registered with both Yoga Alliance Professionals (UK) and Yoga Alliance USA, giving you a globally recognised qualification and a strong foundation to begin (or evolve) your teaching journey.Over the course of four thoughtfully structured modules, you'll explore yoga through powerful lenses: Asana, The Energy Body, Chakras, Anatomy, Philosophy, and Cultural Roots - woven together with modern teaching methodology and the More Yoga Elemental Flow framework.
What You’ll Learn
Anatomy: Function Over Form
Forget dry textbook theory — our anatomy sessions are engaging, practical, and embodied...
Asana: Intelligent Movement
Dive deep into alignment, cueing, modifications, and the purpose behind the postures...
Cultural Roots: Respectful & Inclusive Practice
We honour the South Asian lineage of yoga with sessions dedicated to its cultural....
Philosophy: Ancient Wisdom for Modern Life
You'll explore the rich philosophical tradition that underpins yoga - from the Yoga Sutras....
Elemental Flow Theory
At the heart of our training is the Elemental Flow Theory - a unique and powerful framework that integrates yoga philosophy with functional movement and modern teaching methodology.
Each of the four modules is anchored in one of the five elements: Earth, Water, Fire, Air & Ether. These elements are not just symbolic - they shape the physical, energetic, and philosophical themes of your practice and teaching.
Why Elements?
Earth
Root into stability and structure. This grounding flow teaches you...
Water
Find your rhythm and ease. This fluid, flowing practice...
Fire
Ignite strength and clarity. Expect strong, purposeful sequences....
Air & Ether
Expand into possibility. These light, heart-opening flows focus...
Meet the Faculty
Erika Shapiro
Teacher Trainer
Luana Galoni
Lead Teacher Trainer
Joshua Leclair
Teacher Trainer
Liz Joy Hardie
Teacher Trainer
Daniel Simpson
Guest Teacher Trainer